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For most people, muscular arms invoke images of biceps that bulge like Pop eye. But in actuality, strong triceps are the foundation for strong arms even though they are less visible. A triceps pushdown is a great exercise to do to isolate training on this important muscle group.Difficulty:ModerateInstructions Approach the triceps pushdown station. Many universal weight stations will include this exercise. There is a cable with a bar attached to it that you can pull down to perform a number of different exercises. Adjust the weight setting on the weight station. You should start with a low weight setting that provides just enough resistance to produce a slight burn after a few repetition
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